Walk & Talk Wellbeing Group – Farnborough

Join our fortnightly Walk & Talk Wellbeing Group designed to support your mental health in a relaxed, natural setting.

Starting Saturday 25th April at 11am, these gentle group walks will take place every other Saturday at Southwood Country Park, Farnborough.

Whether you're feeling overwhelmed, isolated, or just need some time to clear your mind, this is a safe, supportive space to walk, talk (as much or as little as you like), and connect with others.

What to expect:

• Gentle, guided walks (approx. 45–60 minutes)

• A friendly, non-judgemental environment

• No pressure to share—just come as you are

• Person-centred, supportive approach

• Bottled water provided

• Location: Southwood Country Park, Farnborough

• Time: 11:00am

• Frequency: Every other Saturday

• First session: Saturday 25th April

£5 per person
(Contributes towards planning, facilitation, and refreshments)

Book your space:

Spaces are limited to keep the group supportive and personal.
Get in touch to reserve your place. 

Looking for mental health support in Farnborough? Balance Wellbeing Services offers Walk & Talk therapy-style groups, anxiety support, stress support, and wellbeing sessions in a relaxed, outdoor setting.